The Program: Truth About Abs
Note: this the Truth About Abs review, for the Truth About Abs website, check it out here
Diet Approach
In writing the Truth About Abs Review we knew we were taking on one of the the most successful exercise programs online and an international bestseller in it’s category, because the primary focus is on building “Six Pack” abs. The approach builds on the most popular diets that focus on eating healthy foods and incorporating that with very targeted muscle resistance and aerobic cardio training. The goal is to increase your metabolism by increasing fat burning muscle, with the unique focus on exercising your abs. This exercise based diet approach has been advanced in different ways by several best selling authors and fitness experts over the past 15 years – and with good reason – its works! We know, because in order to write the Truth About Abs review at Popular-Diets.net we’ve done it and the results show.
The Good
- We applaud Truth About Abs author and creator, Mike Geary, for separate men’s and women’s approaches which are presented on his online diet portal.
- Exercises are muscle building and short duration circuit training which makes consistent exercise achievable. The ab focused muscle building exercises are also well explained and easy to follow.
- No long “cardio only” workouts which don’t work for fat loss (a recurring theme we see in the best programs).
- A health oriented diet that doesn’t ban carbs, in fact you get to eat them. At Popular Diets we do not advise going into Ketosis (eliminating carbs from your diet) as it is not healthy or advised for any diet, regardless of the short term weight you can lose – something that the Truth About Abs review process confirmed.
Click here to go to Truth About Abs
The Bad
- There is a focus on eating natural and unprocessed foods as much as possible. While we think that is positive, if you are just starting out it takes some adjusting.
- You do have to do some cardio and a lot of people don’t want to. That makes this program very targeted for getting good abs, as not everyone will do this and you don’t have to do this simply to lose weight.
Click here to learn about Ab Focused Muscle Building Exercises
The Skinny On Truth About Abs
If you are looking to build six pack abs this program does it. It is healthy and safe approach to follow both nutritionally and from an exercise perspective. However, this is a very “ab focused” program so you if you are simply looking to lose weight this may not be the best approach for you as there are other equally popular diets that are more focused on long term weight loss and management. People that older (ages 45 and up) probably won’t have as much success as younger age groups with this approach either due to the physical fitness aspect. That said, doing the Truth About Abs review and program leads us to absolutely recommend the overall approach. And if you are looking to build up you abs this program can help you succeed.
Click Here to see if it’s right for you.
Affiliate disclosure: the owner of this site is affiliated with some of the products promoted.
Click The Truth About Abs Review to return to the top of this page. Click here to go to the homepage=> Popular-Diets